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There are five major factors that cause aging. When you understand their impact on
every system in your body, you can slow the decline and prolong youthful vitality
enhancing your ability in your efforts to become personally empowered. No matter
how old you are, you can have more energy, a better memory, more mobility,
keener senses and a fitter body. In the next several blogs we will be discussing
the five factors of aging and what to do about them. Today we’ll discuss factor
#1…Inflammation.

The Yin/Yang symbol represents balance between opposing forces

of the dark and light, and the necessity of both . Both are needed to transform your life from caterpillar to butterfly.

You can’t solve the significant problems you face at the same level of thinking you were at when you created them.

-Einstein

To Avoid Criticism:

Say Nothing.

Do Nothing.

Be Nothing.

To laugh is -  to risk appearing the fool.

To weep is -  to risk appearing sentimental.

To reach out for another is -  to risk involvement.

To expose feelings is - to risk exposing your true self.

To place your ideas, your dreams, before the crowd is - to risk loss.

To love is to risk not being loved in return.

To live is – to risk dying.

To hope is – to risk despair.

To try is to risk failure.